If a headache is on, tap Start. When it ends, tap Stop. Log meals, water, and sleep as they happen. Journal is what you already wrote. Watch and Apple Health are optional. Open Food Facts is live search when you look up a food.

Optional. Turn On All if you want food, water, and sleep already on the device. Deny still works. The journal still works.

Off by default. Warn-only for a pattern already in your log. Not a medical alarm. Not a forecast.

Journal stays readable. Keep is a 30-day free trial, then $0.99 / month. New Start, Food, and Health pull wait on Keep. When the trial or Keep ends, those services end. Restore on the Keep screen. Cancel in Apple Subscriptions.

Allow Location When In Use. Parks only. No Always. If location is off, or the map is down, a short list still works.

That is the product. Ninety minutes, then erased — or when you leave. Still at the park? Check in again. Camera and photos stay on this phone. They are not on the occupancy wire.

Park list stays. Keep is a 30-day free trial, then $0.99 / month. Check-in waits on Keep. When the trial or Keep ends, check-in ends with it. Cancel in Apple Subscriptions.