Alison
The record stays with you.
Personal headache journal. On your device. No account.
Alison
Start when it begins. Stop when it ends.
Headache now
Tap Start. Details can wait.
Food
Ingredient log. On this phone.
- Oats · waterOff
Open Food Facts when you look up a food. Override any hint. Delete any row.
Journal
What you already wrote.
Nothing yet. Start, then Stop. Meals on Food.
Health
Health is a pipe. Optional read of food, water, and sleep already on the device.
Turn On All if you want that overlay. Deny still works. Not a medical device.
Yours
Light. Health. Pulse. Privacy. Data is yours.
Not a medical device. Journal stays on this phone.
Start when it begins. Stop when it ends. Log meals, water, and sleep as they happen. Journal is what you already wrote.
Observational pairs with migraine days (foods, weather, sleep, meds, env). Three repeats. A warning is what has shown up together, not a forecast. Not a medical device. Not ICHD-3. Health is a pipe. It does not diagnose, treat, cure, or prevent migraine or any condition.
Ingredient-level food log (Open Food Facts). You can override any hint and delete any row.
Keep
Journal readable without Keep. Keep is a 30-day free trial, then $0.99/month through Apple for new Start, Food, and Health pull. When the trial or Keep ends, those services end. Restore on the Keep screen. Cancel in Apple Subscriptions.
Optional Apple Watch marks start and intensity. Optional Apple Health reads food, water, and sleep already on the device — Turn On All if you want that overlay. Deny still works. The journal still works.
Alison
What is Alison?
A personal headache journal. On your device. No account. Not a medical device. Not ICHD-3. Health is a pipe. It does not diagnose, treat, or prescribe.
What do I actually do?
If a headache is on, tap Start. When it ends, tap Stop. Log meals on Food. Type numbers; sliders are optional. Details can wait.
What is a pair?
A diary fact: something you logged that showed up with migraine days. Three repeats. A warning is what has shown up together. Observational. Not a trigger test, not causality, not a forecast. You can override any hint and delete any row.
Watch?
Optional. Same journal. Start and intensity on a paired Watch. Watch does not read Apple Health.
Apple Health?
Optional read of food, water, and sleep already on the device. Turn On All if you want that overlay. Deny still works. Did not connect still works. Do not log into MyFitnessPal, Cronometer, or Lose It.
Where does my journal live?
On your device. Deleting the app removes it. We cannot restore a local-only journal.
Keep?
Keep is a 30-day free trial, then $0.99/month through Apple. Journal stays readable without it. New Start, Food, and Health pull wait on Keep. When the trial or Keep ends, those services end. Cancel in Apple Subscriptions, not in Alison.
Coming to the App Store